Webb Moncure 5x0:40/0:25r row
913
Meters
3:20.0
Time
1:49.5
Pace
65
Calories
133
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 983 |
| Overall Time | 5:25.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 103 |
March 25, 2026 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 913 | 1:49.5 | 266 | 1170 | 29 | 133 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 30 | 111 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1170 | 29 | 142 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 29 | 141 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 29 | 141 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 29 | 133 |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.