Webb Moncure v3:00/0:40r...4 row
2,695
Meters
10:30.0
Time
1:56.8
Pace
182
Calories
150
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,719 |
| Overall Time | 13:10.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 102 |
March 25, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,695 | 1:56.8 | 219 | 1040 | 25 | 150 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 25 | 149 | |
| r: 0:40 | 7 | ||||||
| 2:45.0 | 695 | 1:58.7 | 209 | 1003 | 25 | 148 | |
| r: 0:40 | 4 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 25 | 150 | |
| 2:15.0 | 592 | 1:54.0 | 236 | 1093 | 27 | 156 | |
| r: 0:40 | 13 | ||||||
| r24 |
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Workout Graph
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