Webb Moncure 2x7:00/0:20r row
3,228
Meters
14:00.0
Time
2:10.1
Pace
197
Calories
120
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 3,238 |
| Overall Time | 14:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 0 |
March 25, 2026 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,228 | 2:10.1 | 159 | 844 | 22 | 120 |
| 7:00.0 | 1,618 | 2:09.7 | 160 | 848 | 22 | 103 |
| 7:00.0 | 1,609 | 2:10.5 | 157 | 840 | 22 | 137 |
| r10 |
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Workout Graph
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