Webb Moncure v600m/0:40r...5 row
2,896
Meters
11:17.5
Time
1:56.9
Pace
176
Calories
148
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,940 |
| Overall Time | 14:37.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 104 |
March 24, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.5 | 2,896 | 1:56.9 | 219 | 935 | 26 | 148 | |
| 2:19.0 | 600 | 1:55.8 | 225 | 1061 | 26 | 143 | |
| r: 0:40 | 14 | ||||||
| 2:31.4 | 650 | 1:56.4 | 222 | 1046 | 27 | 147 | |
| r: 0:40 | 11 | ||||||
| 2:42.4 | 700 | 1:56.0 | 224 | 1064 | 27 | 153 | |
| r: 0:40 | 9 | ||||||
| 2:35.0 | 650 | 1:59.2 | 206 | 998 | 26 | 149 | |
| r: 0:40 | 10 | ||||||
| 1:09.7 | 297 | 1:57.3 | 217 | 2220 | 25 | 148 | |
| r44 |
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Workout Graph
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