Webb Moncure 9:00 row
2,139
Meters
9:00.0
Time
2:06.2
Pace
133
Calories
132
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 105 |
March 24, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,139 | 2:06.2 | 174 | 886 | 133 | 23 | 132 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 22 | 124 |
| 4:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 23 | 129 |
| 6:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 24 | 133 |
| 8:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 26 | 137 |
| 9:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 25 | 138 |
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Workout Graph
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