Webb Moncure 30:00 row
7,091
Meters
30:00.2
Time
2:06.9
Pace
515
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 104 |
March 22, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.2 | 7,091 | 2:06.9 | 171 | 1029 | 515 | 23 | 143 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 | 132 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 | 139 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 | 141 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 | 145 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 | 146 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 | 150 |
| 30:00.2 | 0 | 150 |
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Workout Graph
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