Webb Moncure 4x650m/0:40r row
2,600
Meters
10:04.3
Time
1:56.2
Pace
178
Calories
145
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,961 |
| Overall Time | 12:44.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 103 |
March 21, 2026 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.3 | 2,600 | 1:56.2 | 223 | 1060 | 25 | 145 |
| 2:27.1 | 650 | 1:53.1 | 242 | 1125 | 27 | 127 |
| 2:31.8 | 650 | 1:56.7 | 220 | 1043 | 25 | 151 |
| 2:33.2 | 650 | 1:57.8 | 214 | 1033 | 26 | 151 |
| 2:32.2 | 650 | 1:57.0 | 218 | 1040 | 26 | 154 |
| r361 |
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Workout Graph
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