Webb Moncure 1200m row
1,200
Meters
7:40.1
Time
3:11.7
Pace
90
Calories
142
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 15 |
| Stroke Count | 121 |
| Drag Factor | 105 |
March 19, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:40.1 | 1,200 | 3:11.7 | 50 | 704 | 90 | 15 | 142 |
| 1:50.1 | 300 | 3:03.5 | 57 | 719 | 22 | 17 | 131 |
| 1:42.8 | 600 | 2:51.3 | 70 | 805 | 23 | 18 | 146 |
| 2:25.9 | 900 | 4:03.1 | 24 | 542 | 22 | 12 | 141 |
| 1:41.3 | 1,200 | 2:48.8 | 73 | 817 | 23 | 18 | 150 |
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Workout Graph
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