Webb Moncure 3x800m/0:50r row
2,400
Meters
9:30.9
Time
1:58.9
Pace
160
Calories
148
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,217 |
| Overall Time | 12:00.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 106 |
March 19, 2026 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.9 | 2,400 | 1:58.9 | 208 | 1008 | 26 | 148 |
| 3:08.9 | 800 | 1:58.0 | 213 | 1029 | 26 | 145 |
| 3:11.5 | 800 | 1:59.6 | 204 | 996 | 26 | 148 |
| 3:10.4 | 800 | 1:59.0 | 208 | 1002 | 26 | 151 |
| r817 |
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Workout Graph
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