Webb Moncure 6x0:35/0:25r row
968
Meters
3:30.0
Time
1:48.4
Pace
71
Calories
143
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,074 |
| Overall Time | 6:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 0 |
March 18, 2026 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 968 | 1:48.4 | 274 | 1217 | 30 | 143 |
| 0:35.0 | 161 | 1:48.6 | 273 | 1234 | 31 | 129 |
| 0:35.0 | 161 | 1:48.6 | 273 | 1234 | 29 | 143 |
| 0:35.0 | 162 | 1:48.0 | 278 | 1234 | 29 | 146 |
| 0:35.0 | 161 | 1:48.6 | 273 | 1234 | 31 | 147 |
| 0:35.0 | 159 | 1:50.0 | 263 | 1131 | 31 | 147 |
| 0:35.0 | 163 | 1:47.3 | 283 | 1234 | 31 | 149 |
| r106 |
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Workout Graph
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