Webb Moncure 3x500m/0:40r row
1,500
Meters
5:51.2
Time
1:57.0
Pace
101
Calories
153
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 7:51.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 107 |
March 18, 2026 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.2 | 1,500 | 1:57.0 | 218 | 1035 | 26 | 153 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 25 | 152 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 27 | 154 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 27 | 153 |
| r48 |
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Workout Graph
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