Webb Moncure 2x750m/0:40r row
1,500
Meters
5:48.2
Time
1:56.0
Pace
103
Calories
153
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,756 |
| Overall Time | 7:08.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 177 |
| Drag Factor | 106 |
March 18, 2026 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1064 | 26 | 153 |
| 2:52.6 | 750 | 1:55.0 | 230 | 1084 | 26 | 151 |
| 2:55.7 | 750 | 1:57.1 | 218 | 1044 | 26 | 155 |
| r256 |
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Workout Graph
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