Webb Moncure 2x8:00/2:00r row
3,859
Meters
16:00.0
Time
2:04.3
Pace
246
Calories
150
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 106 |
March 16, 2026 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,859 | 2:04.3 | 182 | 922 | 25 | 150 |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 922 | 25 | 150 |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 922 | 26 | 150 |
| r540 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.