Webb Moncure 8:00 row
1,901
Meters
8:00.0
Time
2:06.2
Pace
119
Calories
117
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 109 |
March 16, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,901 | 2:06.2 | 174 | 892 | 119 | 23 | 117 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 23 | 121 |
| 4:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 22 | 112 |
| 6:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 22 | 115 |
| 8:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 25 | 122 |
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Workout Graph
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