Webb Moncure 5:00 row
1,134
Meters
5:00.0
Time
2:12.2
Pace
67
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 104 |
March 15, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,134 | 2:12.2 | 151 | 804 | 67 | 20 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 21 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 20 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 20 |
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Workout Graph
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