Webb Moncure 5:00 row
1,115
Meters
5:00.0
Time
2:14.5
Pace
63
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 104 |
March 15, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 756 | 63 | 19 | 128 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 | 120 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 18 | 129 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 19 | 132 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 19 | 130 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 19 | 132 |
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Workout Graph
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