Webb Moncure v700m/0:45r...4 row
2,650
Meters
10:23.6
Time
1:57.6
Pace
178
Calories
145
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,686 |
| Overall Time | 13:23.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 110 |
March 14, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.6 | 2,650 | 1:57.6 | 215 | 1027 | 26 | 145 | |
| 2:41.4 | 700 | 1:55.2 | 228 | 1070 | 27 | 123 | |
| r: 0:45 | 6 | ||||||
| 2:38.0 | 675 | 1:57.0 | 218 | 1048 | 26 | 151 | |
| r: 0:45 | 15 | ||||||
| 2:34.6 | 650 | 1:58.9 | 208 | 1001 | 26 | 155 | |
| r: 0:45 | 10 | ||||||
| 2:29.5 | 625 | 1:59.6 | 205 | 987 | 26 | 154 | |
| r: 0:45 | 5 | ||||||
| r36 |
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Workout Graph
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