Webb Moncure 4x3:00/0:45r row
3,019
Meters
12:00.0
Time
1:59.2
Pace
201
Calories
140
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 15:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 102 |
March 12, 2026 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,019 | 1:59.2 | 206 | 1005 | 26 | 140 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 25 | 124 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 26 | 147 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 27 | 153 |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 26 | 136 |
| r66 |
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Workout Graph
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