Webb Moncure v2:00/1:00r...4 row
1,328
Meters
5:00.0
Time
1:52.9
Pace
93
Calories
147
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,382 |
| Overall Time | 9:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 103 |
March 11, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1116 | 28 | 147 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 28 | 152 | |
| r: 1:00 | 10 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1040 | 27 | 150 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 147 | |
| r: 1:00 | 15 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 141 | |
| r: 1:00 | 17 | ||||||
| r54 |
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Workout Graph
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