Webb Moncure v4:00/0:45r...4 row
2,516
Meters
10:00.0
Time
1:59.2
Pace
167
Calories
148
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,545 |
| Overall Time | 13:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 102 |
March 11, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1002 | 26 | 148 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | 148 | |
| r: 0:45 | 10 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 28 | 152 | |
| r: 0:45 | 3 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 26 | 150 | |
| r: 0:45 | 5 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 144 | |
| r: 0:45 | 11 | ||||||
| r29 |
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Workout Graph
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