Webb Moncure 2x6:00/0:20r row
2,770
Meters
12:00.0
Time
2:09.9
Pace
169
Calories
137
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,793 |
| Overall Time | 12:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 103 |
March 11, 2026 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,770 | 2:09.9 | 159 | 845 | 23 | 137 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 850 | 23 | 135 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 840 | 23 | 140 |
| r23 |
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Workout Graph
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