Webb Moncure 4:19 row
807
Meters
4:19.5
Time
2:40.7
Pace
42
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 103 |
March 11, 2026 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.5 | 807 | 2:40.7 | 84 | 582 | 42 | 23 | 117 |
| 4:19.5 | 807 | 2:40.7 | 84 | 582 | 42 | 23 | 117 |
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Workout Graph
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