Webb Moncure v300m/r...5 row
1,000
Meters
5:11.6
Time
2:35.8
Pace
65
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:11.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 108 |
March 10, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.6 | 1,000 | 2:35.8 | 93 | 750 | 22 | 138 |
| 1:06.8 | 300 | 1:51.3 | 254 | 1131 | 30 | 128 |
| 1:20.4 | 250 | 2:40.8 | 84 | 716 | 21 | 145 |
| 1:09.3 | 200 | 2:53.2 | 67 | 623 | 21 | 138 |
| 0:56.0 | 150 | 3:06.6 | 54 | 642 | 18 | 139 |
| 0:39.0 | 100 | 3:15.0 | 47 | 553 | 18 | 141 |
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Workout Graph
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