Webb Moncure 4x700m/0:45r row
2,800
Meters
11:22.5
Time
2:01.8
Pace
181
Calories
146
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,846 |
| Overall Time | 14:22.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 107 |
March 10, 2026 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.5 | 2,800 | 2:01.8 | 193 | 954 | 26 | 146 |
| 2:48.3 | 700 | 2:00.2 | 201 | 983 | 27 | 140 |
| 2:50.8 | 700 | 2:02.0 | 193 | 948 | 26 | 145 |
| 2:48.8 | 700 | 2:00.5 | 200 | 981 | 26 | 150 |
| 2:54.5 | 700 | 2:04.6 | 181 | 907 | 26 | 149 |
| r46 |
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Workout Graph
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