Webb Moncure 8:00 row
1,879
Meters
8:00.0
Time
2:07.7
Pace
115
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 107 |
March 10, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,879 | 2:07.7 | 168 | 862 | 115 | 24 | 122 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 21 | 105 |
| 4:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 22 | 108 |
| 6:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 25 | 136 |
| 8:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 28 | 140 |
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Workout Graph
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