Webb Moncure 4:00 row
932
Meters
4:00.0
Time
2:08.7
Pace
55
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 107 |
March 08, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 932 | 2:08.7 | 164 | 825 | 55 | 31 | 132 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 33 | 124 |
| 2:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 30 | 130 |
| 3:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 31 | 137 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 31 | 138 |
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Workout Graph
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