Webb Moncure 5:00 row
1,167
Meters
5:00.0
Time
2:08.5
Pace
71
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 107 |
March 08, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,167 | 2:08.5 | 165 | 852 | 71 | 25 | 124 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 27 | 125 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 25 | 126 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 25 | 117 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 26 | 130 |
| 5:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 26 | 124 |
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Workout Graph
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