Webb Moncure 7:00 row
1,334
Meters
7:00.0
Time
2:37.4
Pace
72
Calories
129
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 106 |
March 08, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,334 | 2:37.4 | 90 | 617 | 72 | 22 | 129 |
| 2:00.0 | 360 | 2:46.6 | 76 | 570 | 19 | 20 | 126 |
| 4:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 20 | 127 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 26 | 133 |
| 7:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.