Webb Moncure 8:00 row
1,745
Meters
8:00.0
Time
2:17.5
Pace
102
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 107 |
March 08, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,745 | 2:17.5 | 135 | 765 | 102 | 23 | 135 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 24 | 129 |
| 4:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 23 | 131 |
| 6:00.0 | 417 | 2:23.8 | 117 | 750 | 25 | 23 | 138 |
| 8:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 25 | 143 |
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Workout Graph
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