Webb Moncure 9:00 row
1,973
Meters
9:00.0
Time
2:16.8
Pace
114
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 108 |
March 08, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,973 | 2:16.8 | 137 | 760 | 114 | 20 | 132 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 26 | 129 |
| 4:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 18 | 129 |
| 6:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 11 | 126 |
| 8:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 24 | 141 |
| 9:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 24 | 139 |
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Workout Graph
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