Webb Moncure 3x750m/0:45r row
2,250
Meters
8:55.2
Time
1:58.9
Pace
150
Calories
155
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,715 |
| Overall Time | 11:10.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 103 |
March 07, 2026 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.2 | 2,250 | 1:58.9 | 208 | 1008 | 25 | 155 |
| 2:52.9 | 750 | 1:55.2 | 229 | 1082 | 26 | 154 |
| 2:58.8 | 750 | 1:59.2 | 207 | 1006 | 26 | 156 |
| 3:03.5 | 750 | 2:02.3 | 191 | 941 | 25 | 155 |
| r465 |
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Workout Graph
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