Webb Moncure 3x4:00/1:00r row
2,906
Meters
12:00.0
Time
2:03.8
Pace
186
Calories
144
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,932 |
| Overall Time | 15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 109 |
March 05, 2026 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,906 | 2:03.8 | 184 | 930 | 26 | 144 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 25 | 137 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 26 | 143 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 28 | 153 |
| r26 |
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Workout Graph
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