Webb Moncure 8:00 row
1,688
Meters
8:00.0
Time
2:22.1
Pace
95
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 109 |
March 05, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,688 | 2:22.1 | 122 | 712 | 95 | 23 | 124 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 23 | 123 |
| 4:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 22 | 121 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 23 | 125 |
| 8:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 25 | 128 |
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Workout Graph
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