Webb Moncure 5x250m/1:00r row
1,250
Meters
4:34.0
Time
1:49.6
Pace
90
Calories
140
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,427 |
| Overall Time | 9:34.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 104 |
March 04, 2026 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.0 | 1,250 | 1:49.6 | 266 | 1182 | 28 | 140 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 29 | 137 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 | 141 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 30 | 142 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 29 | 142 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 27 | 141 |
| r177 |
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Workout Graph
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