Webb Moncure 3x4:00/0:20r row
2,854
Meters
12:00.0
Time
2:06.1
Pace
178
Calories
137
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,882 |
| Overall Time | 13:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 104 |
March 04, 2026 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,854 | 2:06.1 | 174 | 890 | 23 | 137 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 21 | 130 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 23 | 138 |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 25 | 145 |
| r28 |
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Workout Graph
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