Webb Moncure 5x200m/r row
1,000
Meters
8:21.9
Time
4:10.9
Pace
73
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 8:21.9 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 13 |
| Stroke Count | 110 |
| Drag Factor | 104 |
March 03, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.9 | 1,000 | 4:10.9 | 22 | 523 | 13 | 147 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 32 | 142 |
| 1:56.0 | 200 | 4:50.0 | 14 | 465 | 11 | 147 |
| 1:59.5 | 200 | 4:58.7 | 13 | 451 | 11 | 151 |
| 1:56.1 | 200 | 4:50.2 | 14 | 403 | 12 | 148 |
| 1:48.8 | 200 | 4:32.0 | 17 | 496 | 12 | 148 |
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Workout Graph
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