Webb Moncure 4x675m/0:45r row
2,700
Meters
11:09.0
Time
2:03.8
Pace
172
Calories
151
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,742 |
| Overall Time | 14:09.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 104 |
March 03, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.0 | 2,700 | 2:03.8 | 184 | 925 | 26 | 151 |
| 2:47.9 | 675 | 2:04.3 | 182 | 921 | 26 | 147 |
| 2:46.5 | 675 | 2:03.3 | 187 | 929 | 26 | 151 |
| 2:46.6 | 675 | 2:03.4 | 186 | 929 | 26 | 153 |
| 2:48.0 | 675 | 2:04.4 | 182 | 921 | 26 | 154 |
| r42 |
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Workout Graph
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