Webb Moncure 9:00 row
2,073
Meters
9:00.0
Time
2:10.2
Pace
125
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 104 |
March 03, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,073 | 2:10.2 | 158 | 833 | 125 | 24 | 140 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 23 | 135 |
| 4:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 25 | 141 |
| 6:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 27 | 145 |
| 8:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 24 | 142 |
| 9:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 22 | 141 |
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Workout Graph
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