Webb Moncure v100m/r...5 row
900
Meters
6:05.4
Time
3:23.0
Pace
0
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 900 |
| Overall Time | 6:05.4 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 16 |
| Stroke Count | 96 |
| Drag Factor | 0 |
March 03, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.4 | 900 | 3:23.0 | 42 | 443 | 16 | 144 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | 130 |
| 1:07.3 | 200 | 2:48.2 | 73 | 534 | 19 | 148 |
| 1:40.4 | 300 | 2:47.3 | 75 | 537 | 19 | 155 |
| 1:49.7 | 200 | 4:34.2 | 17 | 328 | 12 | 146 |
| 1:06.1 | 100 | 5:30.5 | 10 | 326 | 10 | 144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.