Webb Moncure v600m/0:45r...5 row
3,200
Meters
12:32.1
Time
1:57.5
Pace
0
Calories
155
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,272 |
| Overall Time | 16:17.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 0 |
March 03, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.1 | 3,200 | 1:57.5 | 216 | 1042 | 25 | 155 | |
| 2:17.1 | 600 | 1:54.2 | 235 | 1102 | 27 | 151 | |
| r: 0:45 | 17 | ||||||
| 2:33.2 | 650 | 1:57.8 | 214 | 1033 | 26 | 153 | |
| r: 0:45 | 20 | ||||||
| 2:45.7 | 700 | 1:58.3 | 211 | 1021 | 26 | 157 | |
| r: 0:45 | 13 | ||||||
| 2:34.3 | 650 | 1:58.6 | 209 | 1003 | 25 | 158 | |
| r: 0:45 | 11 | ||||||
| 2:21.8 | 600 | 1:58.1 | 212 | 1015 | 26 | 159 | |
| r: 0:45 | 11 | ||||||
| r72 |
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Workout Graph
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