Webb Moncure 9:00 row
2,148
Meters
9:00.0
Time
2:05.6
Pace
133
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 0 |
March 03, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,148 | 2:05.6 | 176 | 886 | 133 | 24 | 138 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 23 | 130 |
| 4:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 26 | 139 |
| 6:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 27 | 144 |
| 8:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 24 | 139 |
| 9:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 | 138 |
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Workout Graph
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