Webb Moncure 3:00 row
692
Meters
3:00.0
Time
2:10.0
Pace
41
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 227 |
February 28, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 692 | 2:10.0 | 159 | 820 | 41 | 27 | 142 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 28 | 136 |
| 2:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 27 | 145 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 28 | 145 |
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Workout Graph
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