Webb Moncure 8:00 row
1,789
Meters
8:00.0
Time
2:14.1
Pace
104
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 85 |
February 28, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,789 | 2:14.1 | 145 | 780 | 104 | 26 | 130 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 25 | 130 |
| 4:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 26 | 127 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 26 | 132 |
| 8:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 28 | 131 |
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Workout Graph
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