Webb Moncure 4x0:50/1:00r row
947
Meters
3:20.0
Time
1:45.5
Pace
72
Calories
150
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 993 |
| Overall Time | 7:20.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 100 |
February 25, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 947 | 1:45.5 | 297 | 1296 | 29 | 150 |
| 0:50.0 | 235 | 1:46.3 | 291 | 1296 | 29 | 147 |
| 0:50.0 | 237 | 1:45.4 | 298 | 1296 | 30 | 150 |
| 0:50.0 | 230 | 1:48.6 | 273 | 1224 | 28 | 151 |
| 0:50.0 | 245 | 1:42.0 | 329 | 1368 | 31 | 155 |
| r46 |
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Workout Graph
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