Webb Moncure v1:30/0:45r...5 row
2,899
Meters
11:30.0
Time
1:59.0
Pace
193
Calories
150
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,952 |
| Overall Time | 15:15.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 99 |
February 25, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,899 | 1:59.0 | 208 | 1006 | 26 | 150 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 26 | 141 | |
| r: 0:45 | 12 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 984 | 26 | 146 | |
| r: 0:45 | 5 | ||||||
| 3:30.0 | 875 | 2:00.0 | 203 | 994 | 27 | 155 | |
| r: 0:45 | 17 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 960 | 26 | 154 | |
| r: 0:45 | 13 | ||||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 27 | 154 | |
| r: 0:45 | 6 | ||||||
| r53 |
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Workout Graph
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