Webb Moncure 4x200m/r row
800
Meters
5:03.4
Time
3:09.6
Pace
57
Calories
143
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | |
| Overall Distance | 897 |
| Overall Time | 5:03.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 94 |
| Drag Factor | 106 |
February 24, 2026 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 800 | 3:09.6 | 51 | 676 | 16 | 143 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 33 | 140 |
| 1:27.5 | 200 | 3:38.7 | 33 | 617 | 14 | 147 |
| 1:28.9 | 200 | 3:42.2 | 32 | 526 | 14 | 143 |
| 1:26.8 | 200 | 3:37.0 | 34 | 539 | 15 | 142 |
| r97 |
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Workout Graph
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