Webb Moncure v4:00/0:45r...4 row
3,535
Meters
14:30.0
Time
2:03.0
Pace
227
Calories
148
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 17:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 105 |
February 24, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 3,535 | 2:03.0 | 188 | 939 | 25 | 148 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 26 | 144 | |
| r: 0:45 | 6 | ||||||
| 3:45.0 | 908 | 2:03.8 | 184 | 928 | 25 | 148 | |
| r: 0:45 | 7 | ||||||
| 3:30.0 | 837 | 2:05.4 | 177 | 908 | 26 | 148 | |
| r: 0:45 | 12 | ||||||
| 3:15.0 | 809 | 2:00.5 | 200 | 978 | 26 | 154 | |
| r: 0:45 | 7 | ||||||
| r32 |
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Workout Graph
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