Webb Moncure v1:30/1:00r...5 row
1,334
Meters
5:00.0
Time
1:52.4
Pace
93
Calories
147
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,366 |
| Overall Time | 8:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 103 |
February 22, 2026 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1116 | 28 | 147 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 29 | 154 | |
| 1:15.0 | 312 | 2:00.1 | 202 | 960 | 27 | 146 | |
| r: 0:50 | 1 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 145 | |
| r: 0:40 | 6 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 31 | 146 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | 146 | |
| r: 0:30 | 9 | ||||||
| r32 |
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Workout Graph
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