Webb Moncure 4x600m/0:40r row
2,400
Meters
9:50.6
Time
2:03.0
Pace
154
Calories
149
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,825 |
| Overall Time | 12:30.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 102 |
February 22, 2026 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.6 | 2,400 | 2:03.0 | 188 | 938 | 24 | 149 |
| 2:25.3 | 600 | 2:01.0 | 197 | 966 | 26 | 147 |
| 2:22.6 | 600 | 1:58.8 | 209 | 1009 | 26 | 152 |
| 2:28.9 | 600 | 2:04.0 | 183 | 918 | 25 | 150 |
| 2:33.8 | 600 | 2:08.1 | 166 | 866 | 23 | 147 |
| r425 |
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Workout Graph
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