Webb Moncure 2x500m/r row
1,000
Meters
4:54.8
Time
2:27.4
Pace
67
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:54.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 104 |
February 21, 2026 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.8 | 1,000 | 2:27.4 | 109 | 818 | 21 | 142 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 27 | 133 |
| 2:57.9 | 500 | 2:57.9 | 62 | 667 | 18 | 151 |
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Workout Graph
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